3 Common Causes of Vaginal Infections and How to Prevent Them
As women, we are often told to take care of our reproductive health and to always be aware of any changes or abnormalities in our vaginal area. However, despite our best efforts, sometimes vaginal infections can occur. These infections can be uncomfortable, embarrassing, and even painful. As such, it is important to understand the common causes of vaginal infections and how to prevent them.
1) Poor Hygiene
One of the most common causes of vaginal infections is poor hygiene, says the best gynaecologist in Indore. This includes not washing the vaginal area properly, using harsh soaps or douches, and not changing out of sweaty or damp clothing. The vagina is a self-cleaning organ and does not require any harsh chemicals or douching to keep it clean. In fact, using these products can disrupt the natural balance of bacteria in the vagina, leading to infections such as bacterial vaginosis or yeast infections.
To prevent these types of infections, it is important to practice good hygiene. This includes washing the vaginal area with warm water and a mild, unscented soap. It is also important to change out of sweaty or damp clothing, such as wet swimsuits, as soon as possible. Additionally, avoid using douches or other harsh products on the vaginal area.
2) Sexual Activity
Another common cause of vaginal infections is sexual activity. This can include having multiple sexual partners, not using protection, or not properly cleaning the genital area before and after sexual activity. These actions can introduce bacteria or other harmful substances into the vagina, leading to infections such as sexually transmitted infections (STIs) or urinary tract infections (UTIs).
To prevent these types of infections, it is important to practice safe sex by using condoms and limiting the number of sexual partners. It is also important to properly clean the genital area before and after sexual activity. This can be done by washing with warm water and a mild soap, and urinating after sex to flush out any bacteria that may have entered the urethra.
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3) Hormonal Changes
Hormonal changes can also play a role in causing vaginal infections. This can include hormonal fluctuations during menstruation, pregnancy, or menopause. These changes can alter the pH balance in the vagina, making it more susceptible to infections. Additionally, certain medications, such as antibiotics or birth control pills, can also disrupt the vaginal pH balance.
To prevent these types of infections, it is important to maintain a healthy lifestyle and keep track of any hormonal changes that may occur. This can include eating right.